CLASSES WE OFFER

Classes: Classes

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YOGA

9:30A

Mondays/Wednesday/Friday/Saturday

4:30P

Tuesdays/Thursdays

Honor all that your are on the mat by connecting mind, body and breath. Allow your exterior to soften as we flow through creative sequences to increase flexibility, strength and awareness. All abilities welcome as modifications will be offered throughout.
Touching your toes is NOT a requirement!